Coaching Baseball-Warming up

Coaching baseball, when planning the warm up phase of practice, it’s important that the time is spent not only to warm up the body, but to also learn something. While at U.C. Davis, I asked the track coach, Jon Vochatzer, who was, at the time, the USA World games head coach, for a series of sprint drills we could use in the ten-minute time we had available. Here is the one he felt most important.

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