Coaching Baseball Warm Up

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For coaching baseball, when putting the warm up phase of the practice together, it’s important that the time is spent not only to warm up the body, but to also learn something.  While at U.C. Davis, I asked track coach, Jon Vochatzer, who was, at the time, the USA World games head coach, for a series of sprint drills we could use in the ten-minute time we had available. Here is the one, from the iBook, Practice Baseball to Win, that he suggested.

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