Coaching baseball-running starts

In coaching baseball, running speed is one thing, and since good runners don’t reach maximum speed until 40 yards, how to start and direction may be more important. The cross over steps demonstrated here are popular, but according to my track friends, the drop step is better. Starts, More at com

Share and Enjoy !

0Shares
0 0

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.